Resilience is for...

Women With Autoimmune Conditions

According to the American Autoimmune and Related Diseases Association, of the estimated 50 million people with autoimmune diseases, 75 percent are women. The chances of developing an autoimmune condition even increase with age (especially hypothyroidism, where depression is a common symptom!). Yet, it takes the average woman to see six doctors over four years to get answers. 

In many autoimmune and autoimmune-associated conditions (like PCOS and endometriosis), women are often riding the edge emotionally and require support. 

Resilience is a fully online program that provides you lifetime access. We understand and empathize that everyone is busy, which is why materials and support are there for you at your leisure. 

There is no such thing as falling behind, which is why we urge every woman to slow down and take a deep breath so that they can get out of the rat race of healing.

Here’s What You’ll Get In Resilience...

Whether you know or suspect that you’ve been struggling with your hormones or an autoimmune condition and have been wrestling with mental health, Resilience is here to help.

CLARITY

Our mental health isn’t dictated by how we think or “thinking more positively.” Instead, it’s a compounding strategy, and through Resilience, we focus on strategies to support the physical, mental, and emotional stress.

TRAINING

Uplevel your ability to learn about functional medicine, nutrition, Chinese Medicine and how to navigate a broken medical system. You’ll learn about the crucial role that drainage plays in our mental health, and you’ll also learn to spot and address deficiencies in neurotransmitters like GABA, serotonin, dopamine and acetylcholine.

• How to regulate your blood sugar - this is crucial, especially in cases of high or low cortisol! Several recipes are provided.
• An understanding of macros (protein, carbohydrates and fat) and how to structure them on your active or inactive days and based on your hormonal life cycle.
• How and why building muscle is crucial. In the back portal, fitness resources (free and paid) have been included.
• Slowly climb out of burnout, increase your energy and improve your sleep by resetting your circadian rhythms. 
• An in-depth understanding of the role of drainage and mental health. You’ll also receive a protocol to support drainage in the back portal.
• Support for the uncomfortable symptoms that arise whether you’re struggling with hypothyroidism, estrogen dominance, perimenopause, menopause or post-menopause. 
• A clear understanding of neurotransmitters (GABA, serotonin, etc.) and how to spot which deficiencies you have. You’ll receive supplemental support for each neurotransmitter covered in the back portal.
• A cheap and cheerful way to test for a “leaky brain” at home. Often, a leaky brain plays a huge role in mental health conditions!
• A deep dive into mindset, trauma and nervous system regulation techniques that you can begin to incorporate when you need daily support.

Success stories from women just like you.

When you do the work and stay committed, the results you can create are extraordinary. Just imagine the growth you’ll experience with the proper training, guidance, and support.

“I had been to numerous doctors who’ve dismissed me over the years. I’ve been on anti-depressants and birth control and only felt worse. I was at the point of giving up until I found Resilience. The clarity I have received in the tools provided has made me wonder, “Where has this been all my life? As a 51-year-old woman, I wish I had found this in my 30s!” I’ve already begun implementing the strategies; I feel it has been like day and night. Melissa, I can’t thank you enough!”

“I have been struggling with my hormones for years. I have PCOS and Hashimoto’s, and I’ve been wrestling with my mental health for longer than I care to admit. Resilience has given me so many light bulb moments that I quickly began taking action. I’m sleeping better and starting to have more energy, and others around me are already noticing the difference. If these are the results I get from a week, I can’t wait to see what’s in store over the next month!”

About Melissa Ramos...

This is your opportunity to find the support and guidance you deserve.

Who is suitable for Resilience?

You are tired of blindly putting your health's success in others' hands.

You are an independent learner eager to take action and run and implement the information given.

Done with being a victim and are instead committed to yourself and willing to go the extra mile.

You are ready to take accountability for yourself (no matter how hard it gets) and prioritize your health (no matter how demanding life can get).

You believe you don’t deserve good health but are instead responsible for it. You are focused and ready to take the time and energy to see the results.

You understand that you can’t Amazon Prime your health, and results cannot be achieved in a couple of months for what took years to develop.

You are ready to put yourself out there in a community setting to contribute to empowering other women as much as you’re willing to receive empowerment for yourself.

You’re looking for exclusively 1:1 coaching.

You are looking for quick fixes (they don’t exist) and aren’t willing to do the work.

You are stuck in victim mode and are fixated on symptoms and drama (we are a drama-free zone!)

Need individualized feedback before taking action.

Resilience isn’t suitable for everyone. We care about you getting results and want you to make sure that you make the best decision.

If you:

Our hormones regulate many bodily functions and play a massive role in our mental health. But our hormones are also chemical messengers, so the bigger question is, WHY are they out of whack? What’s driving them to respond and react in the way that they do?

In Resilience, we not only provide you with symptomatic support for your anxiety or depression, but we also work to address the causative factors at play.

Women Struggling with Hormonal Conditions 

You might be wondering who I am by now, so let me properly introduce myself. 

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I’m Melissa Ramos, founder of Sexy Food Therapy and Nutritionist with a background in Chinese Medicine. 

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What all of those fancy titles mean is this: I help women struggling with autoimmune and hormonal conditions so that they can get their health in check. That way, they can lead a more gratifying and fulfilling life, feeling healthier and happier and, more importantly, free from the confines of their health struggles. 

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My multidisciplinary approach was cultivated through years of study in Functional Nutrition and Chinese Medicine to help women receive the answers they deserve so that they can feel sexy from the inside out in a fun and engaging manner. 

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In short, I’m here to make the confusing science and action plan easy for you, complete with massive doses of compassion and humour, because love and laughter are also medicinal.

Resilience is suitable for women struggling with their mental health. Often, these women are also grappling with hormonal, autoimmune and autoimmune-associated conditions like PCOS, endometriosis and adenomyosis.

If you...

Who isn't suitable for Resilience?

If you’re nodding, then Resilience was meant for you.

If this is landing with you, then Resilience may not be the right fit, and that’s okay.

Frequently Asked Questions

Is this only for women? Or can men join, too?

While mental health affects men and women, the content and tools provided are more geared toward women since we go into depth about a woman’s hormonal lifestyle. 

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What if I’m on medications? 

You’ll absolutely get the help you need. In the back portal, I’ve included protocols; if there are any contraindications with medications, those have been listed. In addition, there are many tools you can incorporate that can make a massive world of difference.

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If I’m pregnant or breastfeeding, will I still be able to receive support and guidance?

100%! In the back portal, any recommendations provided consider what needs to be avoided if you’re pregnant or breastfeeding.

Will this still be good for me if I don’t live in North America?

1000%. We have women from all over the world. Many of the supplements provided are often shipped to other parts of the world. If you are struggling to find something, we suggest that you reach out to our team at assistant@sexyfoodtherapy.com

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What if I have a question that still needs to be answered?

No sweat! We’re happy to help you, so feel free to email assistant@sexyfoodtherapy.com and allow a 48-hour response time Monday - Friday during business hours, 9-5pmEST.

2023 - Sexy Food Therapy Inc.

Everything is Online: No Travel Required

The entire offering is online so that you can participate from home or work.

Need help determining if the Resilience is right for you?

Whether you’re currently on medications or not, Resilience was created to provide the building blocks required to feel vital again. If you’ve been spinning your wheels with anxiety or depression and have no idea where to start or what you’ve been missing, then Resilience is here to fill the gaps.

We’ll dive into nutrition in depth, including how to regulate your blood sugar because your mental health won’t thrive without it. 

So many women struggle with poor appetite, recipes like my high protein lattes have been provided while we restore your cortisol levels and appetite. You will also learn about macros and how to structure protein, carbs and fat based on your activity level and where you’re at hormonally.

Because we understand that every woman deserves to be supported, the Resilience program provides protocols whether you have hypothyroidism, estrogen dominance, perimenopause, menopause or post-menopause. 

Lastly, we will be covering trauma and nervous system techniques. The beauty of Resilience is that it’s a compounding strategy that covers virtually all aspects of mental health so that you can get the support you need.

Want a little more about what you’ll receive:

This is your opportunity to find the support and guidance you deserve.