Join me for a FREE 4-day live coaching series designed to give you support so that you understand how to make the space in your world, so you can breathe a bit easier and deeper.
It’s time you breathed easier and stopped wearing your shoulders as earrings.
LIVE with Melissa Ramos
November 13 - 16 2023
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Causative stress factors from a mental and physical perspective and where to begin when it all feels like too much.
Crucial morning routines that will leave you feeling motivated to take on the day, refreshed for hours and give you a sustained release of energy throughout the day. I’ll even share one of my favourite recipes with you that have helped when I’ve had zero appetite in the morning (which isn’t a good thing!)
Evening routines that will support you into deeper sleep and calm your nervous system.
My favourite supplements to support your mental health (and which ones you must watch out for!).
My favourite foods to support your mental health - from an East-meets-West perspective. You’ll get a solid understanding of specific foods and even cooking methods according to Chinese Medicine.
DIY tests you can do at home to evaluate your nervous system, plus exercises to incorporate. I’ll also teach you how to evaluate if you have a “leaky brain.” You’ll learn why this is crucial and what to do about it.
During our time together, here’s what I’ll be covering:
SAVE YOUR SPOT
FREE LIVE SERIES
NOVEMBER 13 - 16, 2023
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